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Posts by Belina C. Nernberg

Do You Know How Stress Affects Your Body and Health?

Caregiver Stress in Rolling Hills CA: How Stress Affects Your Body and Health

Stress is a powerful force. Most of the time stress is considered a negative force. However, there are some circumstances where stress can honestly be a “lifesaver.” The roots of stress go back to the ‘fight or flight’ survival mechanism built into our DNA. As a family caregiver, you may be experiencing a lot of…

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Three Reasons Home Care Aides Are Such an Asset for Seniors

Hiring home care support services is a great asset for seniors who need assistance throughout the day. Many family members, including adult children and spouses, take it as their personal responsibility to look after these aging seniors, but with the hustle and bustle of daily life, the rigors of careers, and other responsibilities, it can…

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