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Ways Seniors Can Get in Better Physical Shape Through Exercise

In his youth, John was once a physically active individual. He played sports, kept up with his weight training, exercised regularly, and had a pretty good diet. As he got older, though, things changed, as they do so often for many of us. A change in diet, even subtly so, lays the groundwork for more changes in the future. Before he realized it, he was considered a ‘senior’ and his physical conditioning was, as he would estimate, atrocious. When he was hospitalized, he knew recovery was going to take longer than it should have, mostly because he had given up on regular exercises.

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